5-Step Guide to Healthy Kidneys
Kidneys main function is filtering blood and waste to be excreted through urine. Therefore, kidneys are important for health. Faulty functioning of kidneys leads...
Which is Better: Work Out in the Morning or in the...
Are you about choosing the best time to exercise? Most people think that exercising in the morning is better than in the afternoon. As...
10 Reasons Why You Should Perform Surya Namaskar Daily
Reasons Why You Should Perform Surya Namaskar Daily
Practicing Surya Namaskar is one of the best ways to start your day. Also known as Sun...
5 Simple Yet Effective Stretches for Seniors
As people age, simple activities such as getting in and out of bed, rising from a chair can become increasingly difficult. An easy way...
5-Minute Exercises in Bed to Treat Tense Muscles
People who are busy at work often feel tension in the neck and shoulder muscles.Β Meanwhile, the body usually does not have the energy...
6 Ways to Stay Energized Throughout a HIIT Workout
HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
6 Secrets to a Healthy Gut
The Secret To A Healthy Gut
A healthy gut contains healthy bacteria.Β To keep your gut healthy, make sure to follow a healthy diet by...
Surya Namaskar – The Art of Sun Salutation
Surya Namaskar - The Art of Sun Salutation
Yoga is very important to keep the body and mind healthy. Among all the yoga practices, Surya...