5-Minute Exercises in Bed to Treat Tense Muscles
People who are busy at work often feel tension in the neck and shoulder muscles. Meanwhile, the body usually does not have the energy...
6 Ways to Stay Energized Throughout a HIIT Workout
HIIT sessions can to burn calories in a short time, and this is very helpful for people who are busy but still want to...
6 Secrets to a Healthy Gut
The Secret To A Healthy Gut
A healthy gut contains healthy bacteria. To keep your gut healthy, make sure to follow a healthy diet by...
Surya Namaskar – The Art of Sun Salutation
Surya Namaskar - The Art of Sun Salutation
Yoga is very important to keep the body and mind healthy. Among all the yoga practices, Surya...
8 Exercises You Can Do In Bed
Exercising is extremely important to maintain our health. Although it's important, some people experience more difficulty than others when exercising. The bed can feel...
Indoindians Online Event: All About Liver Health with Geeta Seth
Are you always feeling tired or weak? Have loss of appetite and still feel heavy? Have pale and dull skin and eyes?
You might be...
Indoindians Online Event: Post-Omicron Recovery with Ayurveda
Post-Omicron Recovery with Ayurveda. Join Dr Shilpa Dhoka to regain health and stamina post-COVID
If you have recovered from Covid-19 Omicron recently, but still experiencing symptoms...
5 Ways To Enhance Your Well Being
Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...