Vriksasana (Tree Pose): Benefits, How To Do It and What To...
Vriksasana or Tree Pose is a part of yoga poses. The name is derived from the Sanskrit wordsΒ vriksaΒ orΒ vrikshaΒ (ΰ€΅ΰ₯ΰ€ΰ₯ΰ€·,Β vαΉkαΉ£a) meaning "tree", andΒ asana (ΰ€ΰ€Έΰ€¨) meaning "posture".
This...
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#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose
Day 6 #IndoindiansYogaChallenge: SIRSASANA- Headstand Pose
SIRSASANA- Headstand Pose
Going into the asana:Β
- Get on your elbows and knees
- Clasp your hands together, interlacing your fingers
-...