chair yoga

Many Benefits of Chair Yoga

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By Ritu Baveja: Most people consider Yoga to be only Asanas (or poses) in which practitioners twist their bodies in difficult shapes. This is...

Earthquake Safety Procedures

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Introduction It is not possible to prevent earthquakes or change the likelihood of an earthquake occurring. However, we can greatly increase our chances of safety...

Drink Like A Lady

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All women love attention. But, the worst way to draw attention— the negative kind—is to make a fool of yourself, especially where alcohol is...

Vedas Teach About Only One Ashtang Yoga ( Lecture 6 )

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LECTURE 6 DEFINITION OF A PREFECT YOGI PRAISE OF YOGA PHILOSOPHY IN VEDAS The Divine Word Yoga is generated from dhatu-Yuj Samadhau which means Samadhi and from...

What we can learn from our children

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Take time to play. No matter how difficult life gets, kids know when to take a break. Grown ups need them too! Know...

Vaastu for your Home

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Over the ages, observations were made about the laws of nature and their effect on human life and dwellings. Some basic principles were developed...

The Key to Self Esteem

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It’s about liking yourself One usually doesn’t say, “I have self-esteem” like one would say, “I have jaundice.” In that sense, self-esteem is difficult to...
Stain Removal

How to Remove Stains

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Stains can disfigure a favorite dress, carpets, curtains and more. It is important to remove stains as soon as possible - and before they...