Lift Slow to Get Fit Fast
Stars and athletes have been using it for years as a way to get in shape.
For the better part of 20 years, Philip Alexander,...
How to Dress Thinner ?
So many of my Weight Watcher friends (I'm a lifetime member) have asked me this question. Especially those who are near their goal weight.
Rule...
4 Tips to Natural Healing
A connection to the natural world - even just contact with it - is an important element of your well - being.
Here are some...