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Scrambled eggs

Scrambled Eggs

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SCRAMBLED EGGS (The Easy Way) Use a finely ground whole-wheat flour (or further mill it in a food processor) to make this crust variation. Ingredients: Eggs 1 teaspoon milk/egg Directions: In...
Quiche

Quiche

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QUICHE Ingredients: Makes 4-6 serving 3 Eggs 1 (12-ounce) can evaporated milk 1 cup shredded cheese (mozarella, Swiss, jack) 1 cup chopped ham, or 1 cup steamed broccoli flowerets, or 1 -...
Halwa

Indo-fusion Sweets Recipe: Pineapple Halwa

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PINEAPPLE HALWA Ingredients: 1 8 or 12 OZ Can of Ricotta Cheese 1 medium can of crushed pineapple (1 LB) Sugar 1/4 cup (you can adjust the quantity...
Basic Features of Indian Dance

Basic Features of Indian Dance

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The kinetic language of communication is a unique blend of the eyes and emotions; of expressions and gestures; hands and footwork. In the Natya...
Surya Namaskar

How to do Surya Namaskar Correctly

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'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked...
Yoga - The complete science of life

Yoga – The complete science of life

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Yoga is an ancient science and discipline, which originated thousands of years ago in India. It is perhaps the oldest system of personal development...
Nusantara Yoga Foundation

Nusantara Yoga Foundation

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Yayasan Yoga Nusantara is a newly formed non profit organization in Indonesia with a very noble vision and mission to be shared to the...
chair yoga

Many Benefits of Chair Yoga

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By Ritu Baveja: Most people consider Yoga to be only Asanas (or poses) in which practitioners twist their bodies in difficult shapes. This is...