Are you addicted to coffee?
Some coffee lovers believe that a cup of coffee every morning boosts their energy. Coffee is also a best friend for those who pull all-nighter on work or assignments.
Coffee may not be categorized as a healthy drink, but research has revealed that coffee—even upto three cups a day—has many health benefits. A research conducted by National Career Institute and published in ‘New England Journal of Medicine’ revealed that avid coffee drinkers have lower the risk of death by 16% than those who don’t drink coffee. More benefits of you daily cup of coffee:
Coffee reduces risk of cancer
Coffee consumption has been linked to lower risk of breast, endometrial, prostate, and liver cancer. A study in Sweden in 2008 found that drinking two or three cups of coffee a day can reduce or delay the growth of breast cancer.
Coffee is high in antioxidants
A Harvard researcher, Edward Giovanucci in a research published in “Cancer Epidemiology, Biomarkers & Prevention,” noted that coffee has more antioxidants than fruits and vegetables. So, coffee can protect your body from free radicals.
Coffee reduces the risk of Parkinsons disease
“Journal of American Medical Association” in 2000 revealed that caffeine and coffee consumption can lower the risk of Parkinsons disease. Three cups of coffee a day lowers the risk by up to 25%.
Coffee may lower the risk of Type II diabetes
Caffeine decreases your insulin sensitivity and impairs glucose tolerance. This will help you to reduce the risk of type 2 diabetes.
Coffee increases your fiber intake
A cup of fresh brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams.
Coffee prevents depression
Women who drink two to three cups of coffee a day have lower risk of depression by up to 15%, and those who drink 4 cups a day have 20% lower, according to a report published in “Archives of Internal Medicine” in 2011.
Black coffee prevents cavities
Researches out of Brazil found that strong black coffee kills bacteria on teeth that can cause tooth decay.
Coffee increases metabolism
Coffee will help you to maintain or even lose your weight. A study in 1980 found that caffeine in coffee triggers metabolism in people with normal weight. As in people with obesity, they have fatter oxidation.
Coffee protects your brain
High caffeine levels in your blood reduce the risk of Alzheimer disease as well as dementia.
Coffee brightens your mood
There’s a reason why morning coffee is like a mood booster for you. Caffeine stimulates the central nervous system and boosts production of neurotransmitters such as serotonin, dopamine, and noradrenaline that responsible for elevating your mood.
Coffee cuts the pain
Two cups of coffee can cut post-workout muscle pain by up to 48%.
Coffee protects your liver
Several common diseases primarily affect the liver, including hepatitis, fatty liver diseases, and many other. Many of these diseases lead to condition called cirrhosis, in which the liver has been largely replaced by scar tissue. Coffee drinkers have a much lower risk of developing cirrhosis up to 80% lower than non-coffee drinkers, if they consume 4 or more cups coffee a day.
So really, coffee isn’t just your daily mood booster. It also has great benefits for your health.
