Cucumbers are amazing vegetables for juicing. The peel of cucumbers has many important minerals like silica. Silica is important for our connective tissue, which is important for holding our body together.
Silica is also found in intracellular cement, muscles, tendons, ligaments, bone and cartilage. When juiced cucumber is a great source of silica. Cucumber juice also helps with skin complexion. When juicing cucumbers choose ones that are medium to dark green and firm.
Here are some yummy juicing recipes for you try…enjoy!
Better than a Salad
Juice :
• 4 parsley sprigs
• 3 tomatoes
• 1/2 red bell pepper
• 1 cucumber
• 1 scallion
• 1 lemon
Original V8 Juice Recipe
Juice :
• 2 sprigs of parsley
• 3 tomatoes
• 3 celery ribs
• 1/2 cucumber
• 1/2 green bell pepper
• thumb slice of ginger
