One of the perks of living in a tropical country is that there are many fruits that you can enjoy. Dragon fruit is one of the fruits that grows in the tropics and sub-tropics. This fruit has a sweet taste, a unique texture and lot of water content, which makes it taste very fresh. In addition, it has many health benefits.
Health Benefits of Dragon Fruit
Here are some of the benefits of dragon fruit for health:
1. Prevent premature aging
Dragon fruit is rich in antioxidants that work to ward off free radicals. Dragon fruit also contains phosphorus which helps regenerate cells in the body.
2. Hydrates skin
Dragon fruit has a high water content. For that, dragon fruit juice is useful for hydrating our skin and body. Hydrated skin will prevent us from wrinkles to eye bags. Other than that, properly hydrated skin will also help control sebum or oil.
3. Strengthens immune system
The next benefit of dragon fruit juice is to increase endurance. Dragon fruit is rich in vitamin C which helps the performance of lymphocytes in the body. Lymphocytes, which are a type of white blood cell, help the body fight bacteria and viruses.
4. Reduces the risk of cancer
Dragon fruit also contains carotene which can help reduce the number of tumors. According to research, the lycopene content in red dragon fruit can also reduce the risk of prostate cancer.
5. Prevent anemia
In accordance with its red color, dragon fruit can also help prevent blood deficiency disease. This is because the iron content increases hemoglobin levels in the body, so it can prevent and treat anemia.
6. Control blood sugar
Dragon fruit can help control blood sugar because of its high fiber content. The content of vitamin B3, or popularly called niacin, can reduce blood sugar. A good choice for those who have type 2 diabetes.
7. Maintain healthy eyes and teeth
Regularly drinking dragon fruit juice can also keep your eyes and teeth healthy. The content of beta-carotene in dragon fruit can prevent cataracts. Dragon fruit also contains high calcium, so it can make tooth enamel strong.
Tips to prep your dragon fruit
Dragon fruits may look intimidating, which makes you wonder how to eat it. But in fact, cutting up the dragon fruit is the easy part of it. Just follow these simple steps:
1. Cut off end of the fruit.
2. Slice it down the middle.
3. Peel the outer layer of the fruit using your hands or spoon.
4. Slice the fruit to pieces.
5. Serve however you like.
Have you tried eating dragon fruit? Share your experience in the comments section below!
