“Let food be thy medicine, and let medicine be thy food.” said Hippocrates. It’s obvious from Hippocrates writings, that diet and lifestyle regime were at the center of his thoughts about the responsibilities of a doctor and the tools for treatment that a doctor can use.
As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. The relationship between nutrition, immunity, and biological function of various natural compounds are indisputable.
Geeta Seth, dietician and nutritionist, shared information on immune boosting super foods, recipes and other tips.
Some immune boosting recipes shared were:
- Antioxidant and energy rich chocolate
- Healthy breakfast smoothie
- Vitamins enriched and immunity booster soup
- Immunity Boosting Chutney
- Scalp conditioning herbal oil
Geeta also shared valuable advice and tips during the interactive Q & A.
About Geeta Seth
Geeta Seth is a qualified nutritionist and dietician for the past 15 years. A two times gold medalist in the field of nutrition. She is also a qualified diabetes educator and diabetes pump trainer, specializing in the field of diabetes. She claims to have a normal blood glucose in diabetics with the right diet to avoid diabetes complications further. Also with the right carbohydrate counting for type 1 diabetics according to their dose she gives the accurate diet to achieve normal glucose in the blood. Geeta has worked for various health institutes and hospitals and till date she does not have a single failure in terms of patients. As a speaker she has given nutritional services to various corporate institutes and schools.
