A quick, easy and immunity boosting chutney recipe by Geeta Seth
Ingredients:
15 cloves of garlic
Half cup bhuna chana
One handful moringa leaves
One handful curry leaves
1 tablespoon sesame seeds
2 tablespoon mix sunflower n melon seeds or pumpkin seeds
One amla (Indian gooseberry)
One tablespoon flaxseeds
Lemon juice
Pink salt
Hing 1/4 teaspoon
1 teaspoon jeera (cumin) seeds
2 dry red chilli
Half teaspoon turmeric powder
Methods:
- In a pan dry roast cumin and flaxseeds
- Dry roast garlic for few minutes
- Deseed amla
- Now mix everything together and grind coarsely
Adjust the taste of salt and chilli as per your likes. Also lemon juice as per taste
Store in a glass container n refrigerate. The chutney can be grinded to a paste too by adding little water.
Also another way is to heat coconut oil 1 tablespoon
To it add jeera
Heeng
Flaxseeds
Add moringa and curry leaves
Roast for 5 minutes
Cool it
Now add other ingredients and grind it
This is a great immunity booster. During lock down days presently people make limited varieties of food. Adding this chutney one tablespoon a meal compensate for all immunity boosting foods. Side effect….You are free from gases due to pink salt and heeng.
Other immunity boosting recipes by Geeta Seth here >>
