Indoindians #7DaysYogaChallenge Day 4 Tree Pose or Vrikshasana with Rutu Trivedi Panjwani. This asana improves not only balance and stability but also confidence and self-esteem.
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Breathing:
- Inhale when you raise arms up
- normal breathing during holding and
- exhale when you come back
Benefits:
- improves balance and stability in the legs
- On a metaphysical level, helps one to achieve balance in other aspects of life
- Strengthens the ligaments and tendon of the feet
- Strengthens and tones the entire standing leg, up to the buttocks
- Assists the body in establishing pelvic stability
- Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
- Improves concentration level and memory
- Builds self-confidence and esteem
Contradictions and caution:
- Recent chronic hip or knee injury should be careful
