Mindfulness for children is a workshop for parents with young children by Shareen Ratnani.
Are you busy and stressed and so are your children?
By teaching them mindfulness, we can help them develop a sense of calm and confidence.
MindfulnessΒ is also good for ourΒ kids. There is an emerging body of research that indicatesΒ mindfulnessΒ can helpΒ childrenΒ improve their abilities to pay attention, to calm down when they are upset and to make better decisions. In short, it helps with emotional regulation and cognitive focus.
The workshop explored:
- The benefits of mindfulness
- How to introduce mindfulness into your child’s daily routine
- Practical and fun ideas
Here are the printable props as explained in the session. Download here >>
About Shareen Ratnani
Cofounder ofΒ Kiddie Planet, teacher trainer, workshop presenter and Parenting Coach
