What Should You Eat During Intermittent Fasting?
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People who choose not to eat for 12 hours a day claim fasting gives you more sleep, energy and abs. Are these people just annoying or are they onto something?
We all learned a lot in the last Indoindians Online Event with Geeta Seth regarding Intermittent fasting and its advantages. She explained the science behind Intermittent Fasting and why it works. How it helps to repair the cells inside the body, resulting in healing and rejuvenation.
The BIG Question is…What Should You Eat During Intermittent Fasting?
In this session Geeta Seth will share the scientific nutrition and diet plan during intermittent fasting as well as the do’s and don’ts.
When: Friday, 24th July from 4pm Jakarta or 2.30pm IST
Where: Online Zoom Event. Access details will be sent after registration
This will be a very interesting and useful session to attend.
Geeta Seth is a qualified nutritionist and dietitian for the past 15 years. A two times gold medalist in the field of nutrition. She is also a qualified diabetes educator and diabetes pump trainer, specializing in the field of diabetes. She claims to have a normal blood glucose in diabetics with the right diet to avoid diabetes complications further. Also with the right carbohydrate counting for type 1 diabetics according to their dose she gives the accurate diet to achieve normal glucose in the blood. Geeta has worked for various health institutes and hospitals and till date she does not have a single failure in terms of patients. As a speaker she has given nutritional services to various corporate institutes and schools.
