Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021.
Why Yoga?
Yoga is a 5000 year old practice. It is not merely asana and pranayama but a profound science to unfold human potential. Today when each of us is under various kinds of stress either professional, personal, social, financial, economical, environmental, etc., Yoga comes to you as a rescue, not to eliminate the problems but to empower and overcome them.
Founder of Sun Yoga Indonesia, Binay Sahoo has studied all the aspects of Yoga from Bihar School of yoga Munger, NS NIS patiala Punjab, Iyengar Yoga Pune, and many more. He aims to help his students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Hatha Yoga.
Join Indoindians and Binay Sahoo for a #IndoindiansYogaChallenge, starting on Sunday, 13th June 2021.
Tips & Requirements:
- Wear comfortable loose clothes during the asanas.
- Use a yoga mat or a carpet to perform your asanas. Don’t directly practice on the floor.
- Practice on an empty stomach empty or at least 2-3 hours of gap between meals.
Step 1
Watch the Indoindians website, FB wall and Instagram for a daily video or photo demonstration of a simple yoga pose. Along with the pose we will state the directions, benefits and contradictions related to the particular pose.
Step 2
Follow the directions of the asana/pose till you can do it perfectly. Post your photo/video or go FB live in the asana challenge of the day and remember to tag @INDOINDIANS on Instagram & FB with hashtag #IndoindiansYogaChallenge
You can also tag your friends and nominate them to participate in the challenge with you.
Lets Get Set Go….Pose…Click
Join in the learning and practice of the Yoga practice leading towards the International Day of Yoga on June 21. We at Indoindians challenge you all to join the #IndoindiansYogaChallenge
If you have any questions or comments, do post below or on the Indoindians FB wall.
