Why Yoga?
Yoga is a 5000 year old practice. Itย is not merely asana and pranayama but a profound science to unfold human potential. Today when each of us is under various kinds of stress either professional, personal, social, financial, economical, environmental, etc., Yoga comes to you as aย rescue, not to eliminate the problems but to empower and overcome them.
Hello everyone, I am Rutu Panjwani, a yoga instructor, with my yoga training degree from Rishikesh, India (RYT 200). Aย yoga practitioner sinceย last 7 years and yet I cannot find the words to express the bliss post a yoga session.
Indoindians and Rutu together would like to share this blissful experience with you with our #7DaysYogaChallenge, starting on Monday, 23rd Jan.
Tips & Requirements:
- Wear comfortable lose clothes during the asanas.
- Use a yoga mat or a carpet to perform your asanas. Donโt directly practice on the floor.
- Practice on an empty stomach empty or at least 2-3 hours of gap between meals.
Step 1
Watch the Indoindians website and FB wall for a dailyย video or photo demonstration of a simple yoga pose. Along with the pose we will state the directions, benefits and contradictions related to the particular pose.
Step 2
Follow the directions of the asana/pose till you can do it perfectly. Post your photo/video or go FB live in the asana challenge of the day and remember to tag INDOINDIANS with hashtag #7DaysYogaChallenge
You can also tag your friends and nominate them to participate in the challenge with you.
Lets Get Set Goโฆ.Pose…Click
So if yourย new year resolution was to fit in that old favorite dress, or flaunt your physique, loseย those extra inches or kilos or just to become healthy and happy, we challenge you all to join the #7DaysYogaChallenge
If you have any questions or comments, do post below or on the Indoindians FB wall.
