Mindfulness and Well Being

November 18, 2021

Do You Eat Mindfully? asks Aditi Srivastava, Diet Consultant


5 Easy Ways to be Mindful in your Day to Day Life		7 Ways to Stop Cravings for Unhealthy Snacks


Kick-start your Day the Most Effective Way by Aditi Srivastava		6 Mindfulness Exercises You Can Do Everyday


7 Meditative and Mindfulness Practices for Children		5 Ways to Stay Sharp At Any Age


List of 10-Minute Self-Care Routines		Pillar 5 to Optimum Health: Mindfulness


6 Ways to Bring More Gratitude Into Our Life		5 Easy Steps to Reach #Happiness

Connect with us TWITTER | FACEBOOK | INSTAGRAM | CONTACT US

Forward this newsletter to a friend

If you would prefer not to receive this newsletter from INDOINDIANS.COM click the unsubscribe link