Breathing exercises for boosting immunity during the COVID19 pandemic
We are always breathing, yet we are mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and yogic breathing exercises are the key to more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Dr. Pavithra Kumarย is trained in Nature cure as well as a certified Asthanga yoga teacher. He holds a PhD in Yoga philosophy.
This session will be facilitated by Shalini Matai, with 20-yearsโ experience with Mindfulness Practices, Creative Expression, Somatic and Energy work as tools for transformation.
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When: Apr 25, 2020 11:00 AM Jakarta
About Dr Pavitra Kumar
Dr. Pavithra Kumar ย is a Yoga Teacher/ Yoga therapist, practicing yoga since 2001, studying both yoga philosophy and practices. ย He has studied Ashtanga yoga ย at Krshna Pattabhi Jois Ashtanga Yoga Institute(KPJAYI) Mysore from 2008 till 2016. He holds a diploma in Nature Cure, Masters Degree in Yoga therapy from Mangalore University and Ph.D., in yoga philosophy from University of Mysore. Presently, he is travelling and sharing his experiences in many yoga schools and studios. He teaches different methods of yoga like dynamic and static practices as per people need. He has taught yoga in India, China, Finland, Russia, Vietnam and Indonesia. He has also cured many people suffering from various health issues through a holistic approach of Yoga therapy and lifestyle guidelines.
Shalini Matai
This session will be facilitated by Shalini Matai, a transformation/Coach and has vast experience with Leadership and Culture transformation journeys and Coaching in diverse sectors. She has 20-yearsโ experience with Mindfulness Practices, Creative Expression, Somatic and Energy work as tools for transformation. Shalini is co-founder and director at Ananta Universal, a Jakarta based boutique Leadership Transformation and Consulting.
